{"id":137,"date":"2019-10-10T17:28:31","date_gmt":"2019-10-10T17:28:31","guid":{"rendered":"https:\/\/basement.bigbuddies.de\/?page_id=137"},"modified":"2026-02-23T15:49:10","modified_gmt":"2026-02-23T15:49:10","slug":"workout","status":"publish","type":"page","link":"https:\/\/sc-balje.de\/index.php\/workout\/","title":{"rendered":"Workout"},"content":{"rendered":"\n<p>Beim Workout wird der gesamte K\u00f6rper gekr\u00e4ftigt. Trainiert wird mit kleinen Hanteln, Gymnastikb\u00e4llen oder anderen Fitnessger\u00e4ten. Die Stunde wird mit einer Dehnungsphase beendet.&nbsp;F\u00fcr M\u00e4nner und Frauen.<\/p>\n\n\n\n<p>Mittwoch um 19:30\u201320:30 Uhr <strong><br><\/strong>in der Turnhalle Balje<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"594\" height=\"823\" src=\"https:\/\/sc-balje.de\/wp-content\/uploads\/2020\/07\/Ramona.png\" alt=\"\" class=\"wp-image-397\" style=\"width:149px;height:206px\" srcset=\"https:\/\/sc-balje.de\/wp-content\/uploads\/2020\/07\/Ramona.png 594w, https:\/\/sc-balje.de\/wp-content\/uploads\/2020\/07\/Ramona-217x300.png 217w\" sizes=\"auto, (max-width: 594px) 100vw, 594px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>Ramona Lemke<\/strong><br>Telefon: 0151 \/ 12 48 20 59<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beim Workout wird der gesamte K\u00f6rper gekr\u00e4ftigt. Trainiert wird mit kleinen Hanteln, Gymnastikb\u00e4llen oder anderen Fitnessger\u00e4ten. Die Stunde wird mit einer Dehnungsphase beendet.&nbsp;F\u00fcr M\u00e4nner und&#8230;<\/p>\n<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"https:\/\/sc-balje.de\/index.php\/workout\/\">Weiterlesen<span class=\"screen-reader-text\">Workout<\/span><\/a><\/div>\n","protected":false},"author":1,"featured_media":331,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-137","page","type-page","status-publish","has-post-thumbnail","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Workout - SC Balje e.V.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sc-balje.de\/index.php\/workout\/\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/sc-balje.de\\\/index.php\\\/workout\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/sc-balje.de\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Workout\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Workout - SC Balje e.V.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sc-balje.de\/index.php\/workout\/","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/sc-balje.de\/index.php\/workout\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/sc-balje.de\/"},{"@type":"ListItem","position":2,"name":"Workout"}]}]}},"_links":{"self":[{"href":"https:\/\/sc-balje.de\/index.php\/wp-json\/wp\/v2\/pages\/137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sc-balje.de\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sc-balje.de\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sc-balje.de\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sc-balje.de\/index.php\/wp-json\/wp\/v2\/comments?post=137"}],"version-history":[{"count":9,"href":"https:\/\/sc-balje.de\/index.php\/wp-json\/wp\/v2\/pages\/137\/revisions"}],"predecessor-version":[{"id":836,"href":"https:\/\/sc-balje.de\/index.php\/wp-json\/wp\/v2\/pages\/137\/revisions\/836"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sc-balje.de\/index.php\/wp-json\/wp\/v2\/media\/331"}],"wp:attachment":[{"href":"https:\/\/sc-balje.de\/index.php\/wp-json\/wp\/v2\/media?parent=137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}