{"id":524,"date":"2023-09-29T11:20:22","date_gmt":"2023-09-29T11:20:22","guid":{"rendered":"https:\/\/sc-balje.de\/?page_id=524"},"modified":"2026-02-23T15:34:56","modified_gmt":"2026-02-23T15:34:56","slug":"faszientraining","status":"publish","type":"page","link":"https:\/\/sc-balje.de\/index.php\/faszientraining\/","title":{"rendered":"Faszientraining"},"content":{"rendered":"\n

Faszien sind Bindegewebsstrukturen, die den gesamten K\u00f6rper durchziehen. Sie sorgen f\u00fcr Stabilit\u00e4t- und Beweglichkeit. Durch wenig Bewegung k\u00f6nnen die Faszien verkleben und verk\u00fcrzen, was wiederum zu Schmerzen f\u00fchren kann. Beim Faszientraining arbeiten wir nun gezielt mit \u00dcbungen aus den Bereichen Sensomotorik, Mobilit\u00e4t und Kr\u00e4ftigung, um unsere Faszien wieder zu lockern. Jede Stunde schlie\u00dft mit einer Selbstmassage- und Dehnungssequenz ab.<\/p>\n\n\n\n

1. Samstag im Monat von 10:30\u201311:30 Uhr
<\/strong>in der Turnhalle Balje<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

Ramona Lemke<\/strong>
Telefon: 0151 \/ 12 48 20 59<\/p>\n","protected":false},"excerpt":{"rendered":"

Faszien sind Bindegewebsstrukturen, die den gesamten K\u00f6rper durchziehen. Sie sorgen f\u00fcr Stabilit\u00e4t- und Beweglichkeit. Durch wenig Bewegung k\u00f6nnen die Faszien verkleben und verk\u00fcrzen, was wiederum…<\/p>\n

WeiterlesenFaszientraining<\/span><\/a><\/div>\n","protected":false},"author":1,"featured_media":751,"parent":0,"menu_order":-1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-524","page","type-page","status-publish","has-post-thumbnail","hentry","entry"],"yoast_head":"\nFaszientraining - SC Balje e.V.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sc-balje.de\/index.php\/faszientraining\/\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/sc-balje.de\\\/index.php\\\/faszientraining\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/sc-balje.de\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Faszientraining\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Faszientraining - SC Balje e.V.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sc-balje.de\/index.php\/faszientraining\/","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/sc-balje.de\/index.php\/faszientraining\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/sc-balje.de\/"},{"@type":"ListItem","position":2,"name":"Faszientraining"}]}]}},"_links":{"self":[{"href":"https:\/\/sc-balje.de\/index.php\/wp-json\/wp\/v2\/pages\/524","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sc-balje.de\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sc-balje.de\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sc-balje.de\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sc-balje.de\/index.php\/wp-json\/wp\/v2\/comments?post=524"}],"version-history":[{"count":7,"href":"https:\/\/sc-balje.de\/index.php\/wp-json\/wp\/v2\/pages\/524\/revisions"}],"predecessor-version":[{"id":815,"href":"https:\/\/sc-balje.de\/index.php\/wp-json\/wp\/v2\/pages\/524\/revisions\/815"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sc-balje.de\/index.php\/wp-json\/wp\/v2\/media\/751"}],"wp:attachment":[{"href":"https:\/\/sc-balje.de\/index.php\/wp-json\/wp\/v2\/media?parent=524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}